Healthy Alternatives for Your Favorite Foods
Written by Clara Arbolino
Written by Clara Arbolino
Lots of people all around the world want to be healthier when it comes to food. Whether it's a short time diet, eating more greens, or going full on vegan, people strive to find natural ingredients that will benefit them. However, this isn’t quite as easy as it sounds. How can you possibly stop eating your favorite foods? As it turns out, healthy alternatives aren’t so hard to find.
Cheesecake
Cheesecake is a beloved treat, filled with a delicious cream and topped with the iconic berry sauce. However, with the heaviness of the cream cheese and the sheer amount of sugar there is, it can quickly go off of someone’s favorite food list when they go on a diet. Still, did a little too much sugar ever stop recipe makers? As it turns out, no. One website, Staying Close To Home, has an alternative recipe that uses cottage cheese rather than cream cheese. This makes it more light and easy to eat. Not only this, but the recipe also includes a super nutrient filled (yet still delicious) berry sauce to put over the top. You can find it here!
Oat Milk
Though this is not as much of a healthy recipe as it is an ingredient substitute, it is still a great alternative for vegans or people that can’t drink milk due to allergies or other diets. In fact, oat milk has gotten very popular over the years because of the appeal to its healthiness. You can most likely find it at a local grocery store, or even make it yourself! The site Love And Lemons has a super simple and easy recipe which is linked here!
Hamburgers
Hamburgers are generally easy to make for dinner, taste good, and are available everywhere. Here’s the catch: they have meat and are quite unhealthy if eaten too often. This is where veggie burgers come in to play. It’s the same buns, but the patty is made of vegetables rather than meat. You heard that right, solely vegetables. These are being served at more and more restaurants, sometimes labeled as the “Impossible” burger, or the “Beyond Meat” burger. You can also make your own, or even buy a premade patty from the store! In fact, this isn’t the only alternative to burgers. You could also make bean burgers, quinoa burgers, and much, much more! When it comes to alternatives to hamburgers, the list has extended greatly over the years. To find some of the options on that list, click here!
Overall, foods have lots of alternatives to keep a healthy diet, and it’s not just these either. Any unhealthy food will usually have a healthier version, so do your own research and find healthy recipes that you can rely on and stick to.
Sources: https://stayingclosetohome.com/healthy-cottage-cheese-cheesecake-recipe/
https://www.loveandlemons.com/oat-milk/
https://www.buzzfeed.com/emofly/healthy-hamburger-alternatives
Cheesecake
Cheesecake is a beloved treat, filled with a delicious cream and topped with the iconic berry sauce. However, with the heaviness of the cream cheese and the sheer amount of sugar there is, it can quickly go off of someone’s favorite food list when they go on a diet. Still, did a little too much sugar ever stop recipe makers? As it turns out, no. One website, Staying Close To Home, has an alternative recipe that uses cottage cheese rather than cream cheese. This makes it more light and easy to eat. Not only this, but the recipe also includes a super nutrient filled (yet still delicious) berry sauce to put over the top. You can find it here!
Oat Milk
Though this is not as much of a healthy recipe as it is an ingredient substitute, it is still a great alternative for vegans or people that can’t drink milk due to allergies or other diets. In fact, oat milk has gotten very popular over the years because of the appeal to its healthiness. You can most likely find it at a local grocery store, or even make it yourself! The site Love And Lemons has a super simple and easy recipe which is linked here!
Hamburgers
Hamburgers are generally easy to make for dinner, taste good, and are available everywhere. Here’s the catch: they have meat and are quite unhealthy if eaten too often. This is where veggie burgers come in to play. It’s the same buns, but the patty is made of vegetables rather than meat. You heard that right, solely vegetables. These are being served at more and more restaurants, sometimes labeled as the “Impossible” burger, or the “Beyond Meat” burger. You can also make your own, or even buy a premade patty from the store! In fact, this isn’t the only alternative to burgers. You could also make bean burgers, quinoa burgers, and much, much more! When it comes to alternatives to hamburgers, the list has extended greatly over the years. To find some of the options on that list, click here!
Overall, foods have lots of alternatives to keep a healthy diet, and it’s not just these either. Any unhealthy food will usually have a healthier version, so do your own research and find healthy recipes that you can rely on and stick to.
Sources: https://stayingclosetohome.com/healthy-cottage-cheese-cheesecake-recipe/
https://www.loveandlemons.com/oat-milk/
https://www.buzzfeed.com/emofly/healthy-hamburger-alternatives